Where: guided LIVE online and in-person St Barth winter 23/24. Reserve your space now.
Duration: 60-90 minutes.
What it is: for an individual, couple or family, this is a guided state of deep rest created with a request in mind specific to your needs. After your deep rest & dream state, you will decompress and are welcome to ask for guidance/feedback/share any questions that may have surfaced during your dream state. Should you wish to stretch and open your energy centers after the deep rest portion is complete, we will include this.
How to experience: lying on your back with a pillow under your head, a covering for your eyes and possibly a blanket (you want to be comfortable). You can also do this sitting up though lying down is recommended. After your session you are welcome to a conversation to decompress, share what surfaced from your mind & senses during your rest state. You are welcome to ask for feedback and guidance.
Duration: 60-90 minutes.
What it is: for an individual, couple or family, this is a guided state of deep rest created with a request in mind specific to your needs. After your deep rest & dream state, you will decompress and are welcome to ask for guidance/feedback/share any questions that may have surfaced during your dream state. Should you wish to stretch and open your energy centers after the deep rest portion is complete, we will include this.
How to experience: lying on your back with a pillow under your head, a covering for your eyes and possibly a blanket (you want to be comfortable). You can also do this sitting up though lying down is recommended. After your session you are welcome to a conversation to decompress, share what surfaced from your mind & senses during your rest state. You are welcome to ask for feedback and guidance.